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\u201cYou can't change what you don't notice. But noticing changes everything.\u201d \u2013 Tony Schwartz

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Being our best selves even when faced with challenging emotions requires real practice. In this episode, Brian interviews Tony Schwartz about how we can become more aware of what we\u2019re feeling and why so that we can better control difficult situations and not react defensively. Tony defines the three selves that live inside all of us, advises how we can positively learn from our mistakes and embrace life and teaches why we must accept all parts of ourselves. He also provides exclusive access to PeopleFuel\xae, a unique program that\u2019s designed to help people more skillfully manage their physical, emotional, mental and spiritual energy.\xa0

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YOU WILL LEARN:

• Why it is so important to self-regulate.
• How to summon your adult self when you feel threatened.
• Why the opposite of a good quality is not a bad quality.

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MENTIONED IN THIS EPISODE:

\u201cThe Power of Full Engagement,\u201d by Tony Schwartz

\u201cThe Way We're Working Isn't Working,\u201d by Tony Schwartz

\u201cBoundaries,\u201d by Dr. Henry Cloud and Dr. John Townsend

Jean Piaget

\u201cThe Greatest Salesman in the World,\u201d by Og Mandino

PeopleFuel\xae

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INSPIRATIONAL QUOTES FROM THIS EPISODE:

\u201cWhat becomes so important during a time like this are two words: self-regulation, the ability to calm your own nervous system, to take good care of yourself.\u201d \u2014 Tony Schwartz

\u201cThe question you want to be asking yourself when you start to get frustrated or angry is \u2013 \u2018What am I afraid of?\u2019\u201d \u2014 Tony Schwartz

\u201cAdult development is something that can continue to happen all through your life, and one of the most powerful mechanisms for that is to develop that self-observer, that capacity to stand back from your experience and observe it without reacting to it. Because, when you can do that, then you can make a decision, a choice, a deliberate choice about how you want to show up.\u201d \u2014 Tony Schwartz

\u201cThe most virtuous quality overused becomes a liability.\u201d \u2014 Tony Schwartz

\u201cThe only way to actually navigate the world gracefully is to hold both a positive quality and its opposite, but its positive opposite.\u201d \u2014 Tony Schwartz

\u201cEducation without implementation is merely entertainment.\u201d \u2014 Brian Buffini

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Theme Music: \xa0\u201cThe Cliffs of Moher\u201d by Brogue Wave

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