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\u201cAs we heal our soul, from there, everything else starts to work a whole lot better.\u201d \u2013 Jon Gordon

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With world events causing so much stress and anxiety, we must remember to take some time to feed our soul. In this episode, Brian interviews positivity master and eight-time bestselling author Jon Gordon about his new spiritual fable, \u201cThe Garden.\u201d Different from Jon\u2019s past writings, \u201cThe Garden\u201d follows two teenagers struggling with mental health and an elderly neighbor who teaches them to overcome fear, stress and anxiety through his beautiful garden. Jon explains the Five D\u2019s that hold us back and the strategies you need to counter each one to find peace and joy.\xa0 They also discuss the key to staying positive during tough times.

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YOU WILL LEARN:

• The role faith plays in beating stress and anxiety.
• How to overcome the Five D\u2019s that hold us back.
• How to stay positive during tough times.

MENTIONED IN THIS EPISODE:

\u201cThe Garden,\u201d by Jon Gordon

\u201cTraining Camp,\u201d by Jon Gordon

Jongordon.com

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INSPIRATIONAL QUOTES FROM THIS EPISODE:

\u201cI\u2019m sharing a framework and tips and strategies to overcome the anxiety, the fear the stress that can actually paralyze you, debilitate you and really sabotage you.\u201d \u2013 Jon Gordon

\u201cWhen I lost my job and almost went bankrupt, I found my faith through that time and it prepared me for this time right now to be a light for others.\u201d \u2013 Jon Gordon

\u201cWhen you have clarity, that drives focused action.\u201d \u2013 Jon Gordon

\u201cStars shine the brightest in the dark. Positive people shine the most in adversity.\u201d \u2014 Brian Buffini

\u201cWe need spiritual answers to matters of the heart and matters of the soul.\u201d \u2013 Brian Buffini

\u201cI\u2019ve learned to talk to myself, instead of listen to myself.\u201d \u2014\xa0Dr. James Gills

\u201cPeople often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.\u201d \u2014 Zig Ziglar

\u201cHow do you know if someone needs encouragement? If they are breathing.\u201d \u2013 Truett Cathy

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Theme Music: \xa0\u201cThe Cliffs of Moher\u201d by Brogue Wave

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