The 5 Second Rule an Interview with Mel Robbins #122

Published: Oct. 2, 2018, 7:01 a.m.

\u201cGrowing means you\u2019re leaving the comfort zone.\u201d \u2014 Mel Robbins

According to best-selling author, Mel Robbins, she\u2019s been figuring out what her next move is her entire adult life. Although she started her career in the legal field, she relied on her gut instinct to transition to careers in other fields, including coaching and media. However, it wasn\u2019t until she combined all the things that energized her that she found her true purpose.

In this episode, Buffini & Company Master Trainer, J\u2019aime Nowak, interviews Mel to learn more about her journey, from her childhood in Michigan to the lessons she\u2019s learned throughout her career. You\u2019ll learn about the \u201cEnergy Gauge\u201d and the two questions you should ask when facing any kind of decision; how a \u201cbody audit\u201d can help you gain clarity; and why counting backward from five can help you move past hesitation and spring into action.

During the conversation, Mel also offers her best tips and insight to help you tune into yourself and find what truly energizes you.

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Inspirational quotes from today\u2019s interview:

\u201cIf you have parents who constructively argue over things and then resolve it, you have 10 times more likelihood to have a successful and happy marriage in your own life.\u201d \u2014 Mel Robbins

\u201cIt was a moment in my life when I started lying and hiding information and I started being worried about disappointing people.\u201d \u2014 Mel Robbins

\u201cIt\u2019s only in owning the good and bad things that you can turn the page and use them rather than being used by them.\u201d \u2014 Mel Robbins

\u201cThe most powerful thing you can do is own what has happened to you.\u201d \u2014 Mel Robbins

\u201cI\u2019ve been exploring and figuring out my next move for my entire adult life.\u201d \u2014 Mel Robbins

\u201cYour body tells you whether you\u2019re in the right job, the right situation in terms of where you live, the right romantic relationship, the right working relationship.\u201d \u2014 Mel Robbins

\u201cYour inner wisdom is always with you and always guiding you. The question is do you have the clarity to hear it and the courage to follow it?\u201d \u2014 Mel Robbins

\u201cIf you\u2019re facing a decision that requires you to do something outside of your comfort zone or requires you to change, your mind will talk you out of it in five seconds.\u201d \u2014 Mel Robbins

\u201cGrowing means you\u2019re leaving the comfort zone.\u201d \u2014 Mel Robbins

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Learn more about Mel Robbins:

https://melrobbins.com/

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