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\u201cKeep going. Start slow and finish fast.\u201d \u2013 Hal Higdon

Renowned runner, author and coach Hal Higdon has helped more people run longer distances that anybody else in the world. In this episode, Brian interviews Hal about the unique system he developed to help millions of average, everyday people train to run long distances.

YOU WILL LEARN:

• How Hal developed his transformative training methodology.
• Why that methodology works not only for running, but for life and business too.
• How to set a goal, stay motivated and be consistent.

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MENTIONED IN THIS EPISODE:

www.halhigdon.com

\u201cMarathon: The Ultimate Training Guide,\u201d by Hal Higdon

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INSPIRATIONAL QUOTES FROM THIS EPISODE:

\u201cOne of the most important things is to establish a goal. Know where you\u2019re going to be long range \u2013 whether it\u2019s a few months from now or a few years from now \u2013 and work towards that goal.\u201d \u2013 Hal Higdon

\u201cDon\u2019t do it alone.\u201d \u2013 Hal Higdon

\u201cLearn from other people. Learn from other runners and enjoy life.\u201d \u2013 Hal Higdon

\u201cYou have to continue to motivate yourself on a daily basis and keep in mind the amount of the goal.\u201d \u2013 Hal Higdon

\u201cIt\u2019s not how hard you train but that you continue to train over a long, long period of time.\u201d \u2013 Hal Higdon

\u201cConsistency is the real key in doing anything.\u201d \u2013 Hal Higdon

\u201cYou\u2019re born with talent to do something.\u201d \u2013 Hal Higdon

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Theme Music: \xa0\u201cThe Cliffs of Moher\u201d by Brogue Wave

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