Podcasts Business Entrepreneurship It's a Good Life S2E82 Beyond Burnout Part 2

S2E82 Beyond Burnout Part 2

Published: Oct. 13, 2022, 4 a.m.

Many people developed unhealthy habits during the COVID-19 pandemic that still linger today. In part 2 of a special live recording, Brian examines why it\u2019s so easy to drift into bad habits and shares some powerful tips to create good habits that will last a lifetime.

 

   YOU WILL LEARN:

\xb7     How habits form.

\xb7     How to break bad habits.

\xb7     How to build good habits 

 

MENTIONED IN THIS EPISODE:


MasterMind


The Peak Experience

 

\u201cAtomic Habits,\u201d by James Clear

 

S1E182, Breaking Bad

 

S2E55, Breaking the Ice \u2013 an Interview with Wim Hof

 

NOTEWORTHY QUOTES FROM THIS EPISODE:

 

\u201cRepetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.\u201d \u2013 Norman Vincent Peale

 

\u201c1% at a time, you can transform everything.\u201d \u2013 Brian Buffini

 

\u201cGood habits are as addictive as bad habits, and a lot more rewarding.\u201d \u2013 Harvey Mackay

 

\u201cA habit cannot be tossed out the window. It must be coaxed down the stairs a step at a time.\u201d \u2013 Mark Twain


\u201cA person's morning routine is the most critical thing in how they live their life. Because you can control the morning.\u201d \u2013 Brian Buffini


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