Podcasts Business Entrepreneurship It's a Good Life S2E81 Beyond Burnout Part 1

S2E81 Beyond Burnout Part 1

Published: Oct. 11, 2022, 4 a.m.

Burnout is a stressful condition that affects millions of people around the world. In part 1 of a special live recording, Brian examines the symptoms of this modern-day epidemic and explains why you can only help others if you take care of yourself first.   

   

YOU WILL LEARN:

\xb7     The signs of burnout.

\xb7     Why some people don\u2019t burn out.

\xb7     How to beat burnout.  

 

MENTIONED IN THIS EPISODE:

 

MasterMind


REALStrengths

 

NOTEWORTHY QUOTES FROM THIS EPISODE:

 

\u201cWhen you want to change something, the only way it happens is incrementally.\u201d \u2013 Brian Buffini

 

\u201cYou\u2019ve got to put the oxygen mask on first. If you start with yourself, then you can help the others.\u201d \u2013 Brian Buffini

 

\u201cAlmost everything will work again if you unplug it for a few minutes, including you.\u201d \u2013 Anne Lamott

 

\u201cWhat we need to do is take some of the things off your plate and replace them with better things so you can do better, live better and feel better.\u201d \u2013 Brian Buffini

 

\u201cIt's not weakness to say \u2018I need help.\u2019\u201d\u2013 Brian Buffini


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