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In today\u2019s increasingly anxious world, negativity has almost become the norm. In this episode, Brian explores reasons for the anxiety epidemic and shares strategies to become less anxious and live the good life. 

YOU WILL LEARN:

• How serving others reduces anxiety.
• Why there\u2019s only so much you can control.
• How to be present in the moment.

NOTEWORTHY QUOTES FROM THIS EPISODE:

\u201cNo-one is blessed more than the person who gets to do the service.\u201d \u2013 Brian Buffini

\u201cIt\u2019s impossible to shine the light to someone else\u2019s path without lighting up your own.\u201d \u2013 Brian Buffini

\u201cDon\u2019t be so inwardly focused \u2013 become outwardly focused.\u201d \u2013 Brian Buffini

\u201cYou can change habits. Society does not have to impose its anxiety on you whatsoever.\u201d \u2013 Brian Buffini

\u201cI can control my attitude. I can control my energy. I can control my effort.\u201d \u2013 Brian Buffini

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