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No-one is average \u2013 everyone is uniquely capable of being world-class in their own space. In this episode, EXOS founder Mark Verstegen outlines the four pillars of performance and teaches strategies to help you become great at work, in sport and in life.

YOU WILL LEARN:

• Why good nutrition is so important.
• What quality movement means.
• Why recovery strategies are key to success.

MENTIONED IN THIS EPISODE:

teamexos.com

\u201cWhere the Red Fern Grows,\u201d by Wilson Rawls

Braveheart

Gladiator

Top Gun

NOTEWORTHY QUOTES FROM THIS EPISODE:

\u201cThere is no \u2018just\u2019 or \u2018average\u2019 anyone. It\u2019s igniting the hero, it's igniting the superpower that you are born with. And we have to help you find that.\u201d \u2013 Mark Verstegen

\u201cFuel is critical. Keep it super simple.\u201d \u2013 Mark Verstegen

\u201cMovement should just be part of your daily life.\u201d \u2013 Mark Verstegen

\u201cSet intent first thing in the morning.\u201d \u2013 Mark Verstegen

\u201cFocus on simple things done savagely well.\u201d \u2013 Mark Verstegen

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