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Many people view change as a negative thing, but that doesn\u2019t have to be the case. In this episode, Brian reflects on his interview with Dr. Maya Shankar and takes a deep dive into how change impacts all of our lives, often in unforeseen and positive ways.

YOU WILL LEARN:

\xb7     The changes that affected Brian\u2019s life.

\xb7     The reasons change can lead to growth.

\xb7     The keys to effectively navigating change.

MENTIONED IN THIS EPISODE:

S2E45, A Slight Change of Plans \u2013 an Interview with Dr. Maya Shankar

https://play.acast.com/s/the-brian-buffini-show/s2e45-a-slight-change-of-plans-an-interview-with-dr-maya-sha

https://mayashankar.com/

A Slight Change of Plans

https://podcasts.apple.com/ie/podcast/a-slight-change-of-plans/id1561860622

www.speakpipe.com/it'sagoodlife

NOTEWORTHY QUOTES FROM THIS EPISODE:

\u201cIt's very easy to get caught up in what you do, becoming who you are.\u201d \u2013 Brian Buffini

\u201cWhen we deal with any kind of adjustment, there's going to be growth.\u201d \u2013 Brian Buffini

\u201cYou\u2019ve got to be humble. And you\u2019ve got to be curious. And you\u2019ve got to be open to get help.\u201d \u2013 Brian Buffini

\u201cAt the end of the day, every one of us as human beings feel better when we're growing.\u201d \u2013 Brian Buffini

\u201cWhen you're in the midst of change, the key is to be humble and be present.\u201d \u2013 Brian Buffini

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