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When you feel like you\u2019re not making any progress in life, a little nudge can be just the thing to help propel you forward. In this episode, Brian explains why it\u2019s so easy to get stuck in your comfort zone and what you can do to get moving and reach your goals. Topics discussed include: Why spending time with likeminded people is so important and why ongoing coaching and training are the keys to success.

YOU WILL LEARN:

\xb7     Why it can be difficult to push yourself.

\xb7     Why you must always measure progress.

\xb7     Why you should never go it alone.  

MENTIONED IN THIS EPISODE:

Roger Bannister

https://en.wikipedia.org/wiki/Roger_Bannister

\u201cThe Shawshank Redemption\u201d

https://www.imdb.com/title/tt0111161/

Episode 299, The Stories We Tell Ourselves

https://www.thebrianbuffinishow.com/the-stories-we-tell-ourselves-299/

NOTEWORTHY QUOTES FROM THIS EPISODE:

\u201cA change imposed is always a change opposed.\u201d \u2013 Brian Buffini

\u201cWhen it gets to the nudge you need, focus on the numbers, not the stories.\u201d \u2013 Brian Buffini

\u201cIf you can't measure it, you can't improve it.\u201d \u2013 Lord Kelvin

\u201cYour net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.\u201d \u2013 Benjamin Franklin

\u201cTake someone in the carpool lane of success with you.\u201d \u2013 Brian Buffini

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