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In today\u2019s fast-paced and demanding world, it can feel impossible to say no to anything. Unfortunately, spreading yourself too thin means exposing yourself to a high risk of chronic burnout. In part 2 of this episode, Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life.

YOU WILL LEARN:

\xb7     Why taking time off must be a priority.  

\xb7     Why it\u2019s vital to work on emotional intelligence.

\xb7     Why celebrating your wins is so important. 

MENTIONED IN THIS EPISODE:

S2E35, How to Beat Burnout Part 1   

https://play.acast.com/s/the-brian-buffini-show/s2e35-how-to-beat-burnout-part-1

MasterMind Summit

https://www.buffiniandcompany.com/events/mastermind-summit/

\u201cMan in the Mirror,\u201d by Michael Jackson

https://www.youtube.com/watch?v=PivWY9wn5ps

Episode 14, An Interview with Daniel Goleman

https://www.thebrianbuffinishow.com/episode-014-interview-daniel-goleman/

NOTEWORTHY QUOTES FROM THIS EPISODE:

\u201cI committed the greatest flaw you can make for success \u2013 and that is to say yes to everything.\u201d \u2013 Brian Buffini    

\u201cPeople who work on their EQ do much better with burnout than those who don't.\u201d \u2013 Brian Buffini    

\u201cIf you want to make a profound change in your relationships, you have to show up as the very best version of yourself.\u201d \u2013 Brian Buffini    

\u201cYou're not required to set yourself on fire to keep other people warm.\u201d \u2013 Anonymous    

\u201cThe more things we say yes to means the more we're actually draining the good life out of ourselves.\u201d \u2013 Brian Buffini    

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