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If you want to be happy and healthy, you need to understand your past and then leave it behind you where it belongs. In this episode, Brian interviews bestselling author Dr. John Delony about his new book, \u201cOwn Your Past, Change Your Future,\u201d and discovers how learning to unpack the weight of your past will help you to live the good life.

YOU WILL LEARN:

\xb7     The 5 steps to well-being.

\xb7     The importance of owning your story.

\xb7     The best advice to change your future.  

MENTIONED IN THIS EPISODE:

\u201cOwn Your Past, Change Your Future,\u201d by Dr. John Delony

https://www.ramseysolutions.com/store/books/own-your-past-change-your-future-by-dr-john-delony

S2E17, Myths About Anxiety and the Life-Changing Truth \u2013 an Interview with Dr. John Delony

https://shows.acast.com/the-brian-buffini-show/episodes/s2e17-myths-about-anxiety-and-the-life-changing-truth-an-int

www.johndelony.com

www.ramseysolutions.com

\u201cWhat to Say When You Talk to Yourself,\u201d Shad Helmstetter

https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992/ref=sr_1_1?crid=2FFR2VBTI1SY6&keywords=what+to+say+when+you+talk+to+yourself+book&qid=1649946227&sprefix=what+to+say+%2Caps%2C464&sr=8-1

NOTEWORTHY QUOTES FROM THIS EPISODE:

\u201cYou\u2019ve got to go backwards so you can go forward.\u201d \u2013 Dr. John Delony      

\u201cWe think in pictures, but we speak in words.\u201d \u2013 Dr. John Delony     

\u201cNo life change of any sort that is sustainable can happen by yourself.\u201d \u2013 Dr. John Delony     

\u201cThe only two things on planet earth I can control are my thoughts and my actions, period.\u201d\u2013 Dr. John Delony     

\u201cOnce you change the thoughts, you can change the actions.\u201d \u2013 Brian Buffini   

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