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In today\u2019s hectic world, it can feel like there\u2019s never enough time to achieve what we want to. In this episode, time management and productivity expert Laura Vanderkam explains how to bring calm to the chaos and make time for what matters most.

YOU WILL LEARN:

\xb7     Reasons people don\u2019t do what they say they want to.  

\xb7     Tools and tips to help you become more tranquil.

\xb7     The benefits of shifting from a 24-hour to a 168-hour mindset.

MENTIONED IN THIS EPISODE:

lauravanderkam.com

Tranquility by Tuesday, by Laura Vanderkam

Free business consultation

S1E059 Get Organized Now! The Most Organized Man in America \u2013 with Dr. Alex Lackey

The 7 Habits of Highly Effective People, by Stephen R. Covey

Ken Burns documentaries

NOTEWORTHY QUOTES FROM THIS EPISODE:

\u201cWhen things are truly important to us, we tend to make space for them.\u201d \u2013 Laura Vanderkam

\u201cWe can build the lives we want in the time that we have.\u201d \u2013 Laura Vanderkam

\u201cA good morning starts the night before.\u201d \u2013 Laura Vanderkam

\u201cMove by 3pm.\u201d \u2013 Laura Vanderkam

\u201cEach week, you want to have one big adventure and one little adventure.\u201d \u2013 Laura Vanderkam  

itsagoodlife.com

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