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For better or worse, drama has become part and parcel of our culture and communication today. In this episode, the first in a two-part special, Brian shares how you can eliminate melodrama, reduce your stress and live the good life. 

YOU WILL LEARN:

\u2022The four types of drama.

\u2022How drama affects your mindset. 

\u2022Why the whole world can feel like reality TV.  

MENTIONED IN THIS EPISODE:

Irish Seanchai

INSPIRATIONAL QUOTES FROM THIS EPISODE:

\u201cIf you're dealing with drama all the time, you're in a heightened state of fight or flight, you're in a heightened state of anxiety, you're in a heightened state of adrenaline.\u201d \u2013 Brian Buffini 

\u201cWhat happens is it affects our minds. What happens is it affects our peace of mind. Fear grows, anxiety builds and, next thing you know, we're making poor decisions.\u201d \u2013 Brian Buffini

\u201cI find television very educating. Every time someone turns on the set, I go into the other room and read a book.\u201d \u2013 Groucho Marx

\u201cYou can avoid reality, but you can\u2019t avoid the outcome of avoiding reality.\u201d \u2013 Brian Buffini 

\u201cIt's easy to check out, it's easy to numb out. But the bottom line is we want to be engaged in our life.\u201d \u2013 Brian Buffini 

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