Podcasts Business Entrepreneurship It's a Good Life S2E14 Oh Yes...What I Learned from Apolo Ohno

S2E14 Oh Yes...What I Learned from Apolo Ohno

Published: Feb. 17, 2022, 5 a.m.

How can you win at the highest levels, even when the going gets tough? In this episode, Brian reflects on what he learned about success from Olympian Apolo Ohno and shares how anyone can apply the same principles to really achieve, no matter what.  

  

YOU WILL LEARN:

\u2022How to detach and get up on the balcony. 

\u2022Why you should reward yourself on the process, not the prize. 

\u2022Why rest and recovery are vital to success.  



MENTIONED IN THIS EPISODE:

S2E13 Unleash Your Inner Olympian \u2013 an Interview with Apolo Ohno



\u201cThe E-Myth Revisited,\u201d by Michael E. Gerber


Martin Buser, Iditarod Race 


MasterMind Summit



INSPIRATIONAL QUOTES FROM THIS EPISODE:


\u201cDetach. Get up on the balcony. It's good for business, it's good for life, it's good for everything.\u201d \u2013 Brian Buffini 


\u201cOne of the key ingredients to avoid burnout is celebration.\u201d \u2013 Brian Buffini 


\u201cJust like your taste buds can mature, your goals can mature and you become more sophisticated in your approach.\u201d \u2013 Brian Buffini


\u201cGo hard, rest and recover.\u201d \u2013 Brian Buffini 



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