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During the challenges of COVID, many people got off track and drifted into bad habits. In this episode, Brian shares some of his own personal experiences and teaches how he has worked to build upon his good habits and reduce or eradicate those that needed to be eliminated.

YOU WILL LEARN:

\xb7     Bad habits he developed.  

\xb7     Good habits he formed.

\xb7     5 circle habits he recommends.

MENTIONED IN THIS EPISODE:

\u201cBoundaries,\u201d by Henry Cloud

https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_1?crid=SAVWJOSV57X6&keywords=boundaries&qid=1641209647&sprefix=boundaries%2Caps%2C561&sr=8-1

\u201cThe Book of Awesome,\u201d by Neal Pasricha  

https://www.amazon.com/Book-Awesome/dp/0425238903/ref=sr_1_2?crid=6V8CZDEK5S5L&keywords=the+book+of+awesome&qid=1641209710&sprefix=the+book+of+awesome%2Caps%2C177&sr=8-2

The Peak Experience

https://www.buffiniandcompany.com/events/peak-experience/

INSPIRATIONAL QUOTES FROM THIS EPISODE:

\u201cTo start a good habit, you actually have to introduce it to your conscious mind and do it so consistently that it then becomes formed in your unconscious mind.\u201d \u2013 Brian Buffini

\u201cHigh-performance behaviors have periods of drift and periods of setback.\u201d \u2013 Brian Buffini

\u201cWe drift into bad habits. And then we just do them again and again.\u201d \u2013 Brian Buffini

\u201cThere's a difference between solitude and isolation. One is connected and one isn't. Solitude replenishes, but isolation diminishes.\u201d \u2013 Brian Buffini

\u201cIt's important that we stay connected to people.\u201d \u2013 Brian Buffini

\u201cWe are what we repeatedly do. Excellence, then, is not an act but a habit.\u201d \u2013 Aristotle

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