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Anxiety is something that can affect us all, especially in today\u2019s increasingly anxious world. In this episode, Brian shares extensive research about the record levels of anxiety in society today. He also teaches how-to\u2019s, based on his own personal experience, to help you feel less anxious. By the end of the episode, you\u2019ll have the mechanisms and methodologies to deal with anxiety so you can stay on course, be encouraged and live the good life! 

Inspirational quotes from today\u2019s interview:

\u201cWe\u2019re wasting our time on things that are making us anxious. That\u2019s the problem.\u201d \u2013 Brian Buffini

\u201cIt\u2019s impossible to shine the light to someone else\u2019s path without lighting up your own.\u201d \u2013 Brian Buffini

\u201cDon\u2019t be so inwardly focused \u2013 become outwardly focused.\u201d \u2013 Brian Buffini

\u201cThere\u2019s a difference between solitude and isolation. One is connected, one isn\u2019t. Solitude replenishes, isolation diminishes.\u201d \u2013 Dr Henry Cloud

\u201cWe have a need for control. Our need for control as human beings is what ultimately causes the highest level of anxiety.\u201d \u2013 Brian Buffini

\u201cI can control my attitude. I can control my energy. I can control my effort.\u201d \u2013 Brian Buffini

\u201cWhen perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver.\u201d \u2013 Bren\xe9 Brown

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