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\u201cAs long as I stick to the plan, I'll lose the weight. It's simple.\u201d \u2013 Nick Hardwick

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After a difficult year, many people are looking to refocus on their health goals. In this episode, Brian interviews Nick Hardwick, former center for the San Diego Chargers, about the nutrition and fitness plan that helped him to lose almost 100 pounds in five months upon his retirement from the NFL, and keep it off. Nick describes how he has overcome the many challenges and setbacks he has experienced in life, how the Lose Like a Lineman plan helped him to reclaim his health and reboot his life and how it can do the same for you.

YOU WILL LEARN:

• What drove Nick\u2019s determination to become an NFL player.
• How short-term goals helped him to reach his objectives in life.
• Why a game plan is essential to successful and sustainable weight loss.

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MENTIONED IN THIS EPISODE:\xa0

Finding Center with Nick Hardwick

Lose Like a Lineman program

Promo Code: TBBS30

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INSPIRATIONAL QUOTES FROM THIS EPISODE:

\u201cI just kept elevating my dreams.\u201d \u2013 Nick Hardwick

\u201cThe magic is far more ordinary than people think. It's far more sequential than people think.\u201d \u2013 Brian Buffini

\u201cIt's all about getting that initial dream in your head of what it's going to be like, or putting yourself in that situation where you can feel it in your body.\u201d \u2013 Nick Hardwick

\u201cWhy not? Why not me? You get this dream, and then the dream grows and grows and grows.\u201d \u2013 Nick Hardwick

\u201cHaving a structure and having a game plan that you're going into for the day \u2013 that to me has been fundamental.\u201d \u2013 Nick Hardwick

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Theme Music: \xa0\u201cThe Cliffs of Moher\u201d by Brogue Wave

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