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\xa0\u201cYou have to be able to bounce in the bounce back. And if you\u2019ve got no air in the ball, the ball doesn't bounce.\u201d \u2013 Brian Buffini

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Life is full of adversity - the key to success is the ability to bounce back. In this episode, Brian explains how emotional resilience can help you to recover from hardship and come back stronger than ever. Topics discussed include: The myth of perfectionism, the importance of nurturing a positive self-image and ways to work your resilience muscle.

Watch the video episode.

YOU WILL LEARN:

• The barriers to emotional resilience.
• The benefits of emotional resilience.
• How to build emotional resilience.

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MENTIONED IN THIS EPISODE:

Episode 115, How to be Resilient

\u201cThe Greatest Salesman in the World,\u201d by Og Mandino

Episode 290, Defining Moments \u2013 an Interview with Terrell Davis

\u201cPsycho Cybernetics,\u201d by Maxwell Maltz

Episode 176, Managing Oneself with Kevin Buffini

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https://www.TheBrianBuffiniShow.com

http://www.brianbuffini.com

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Theme Music: \xa0\u201cThe Cliffs of Moher\u201d by Brogue Wave

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