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\u201cGratitude is an attitude of the heart. It brings energy to the spirit and it does wonders for communication between people.\u201d \u2013 Brian Buffini

Gratitude is one of the cornerstones of the good life and the bedrock on which true success rests. In this episode, Brian teaches how a focus on gratitude can be transformational not only at Thanksgiving, but all year round. He provides strategies to embrace, express and receive gratitude and explains why, no matter life\u2019s challenges, there is always something to be grateful for.

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YOU WILL LEARN:

• Why gratitude must be expressed, not just felt.
• Why it\u2019s vital to write down the things you're thankful for.
• Why gratitude is an attitude of the heart.

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INSPIRATIONAL QUOTES FROM THIS EPISODE:

\u201cGratitude is not only the greatest of virtues, but the parent of all others.\u201d \u2014 Cicero

\u201cIt costs nothing to say \u2018please\u2019 or \u2018thank you.\u2019\u201d \u2014 Therese Buffini

\xa0\u201cGratitude and entitlement cannot exist at the same time.\u201d \u2014 Brian Buffini

\u201cGratitude can turn common days into Thanksgivings, turn routine jobs into joy and change ordinary opportunities into blessings.\u201d \u2014 William Arthur Ward

\u201cGratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.\u201d \u2014Melody Beattie

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Theme Music: \xa0\u201cThe Cliffs of Moher\u201d by Brogue Wave

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