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\u201cGreat things happen when you get fired up.\u201d \u2014 Brian Buffini

It can be hard to stay fired up when faced with life\u2019s challenges, but being enthusiastic and motivated helps you to succeed like nothing else. In this episode, Brian explains how to eliminate life\u2019s joy stealers, how to stoke your internal engine to create momentum and how to change your state of being, renew your energy and the importance of writing 10-day goals. Get your free resource here and by the end of the episode, you\u2019ll be fired up for life!

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Inspirational quotes from today\u2019s interview:

\u201cPeople often say that motivation doesn\u2019t last. Well, neither does bathing \u2013 that\u2019s why we recommend it daily.\u201d \u2013 Zig Ziglar

\u201cNothing great was ever achieved without enthusiasm.\u201d \u2013 Ralph Waldo Emerson

\u201cIf we want to get fired up, we have to stoke the fires within.\u201d \u2013 Brian Buffini

\u201cThe joy stealers are ultimately the things that take away our energy and take away our enthusiasm.\u201d \u2013 Brian Buffini

\u201cLife is hard...the locomotive on occasion has to go uphill.\u201d \u2013 Brian Buffini

\u201cThere\u2019s a big difference between a rut and a routine.\u201d \u2013 Brian Buffini

\u201cWithout struggle, there can be no progress.\u201d \u2013 Frederick Douglass

\u201cIt\u2019s very important that we have an opportunity to measure our progress.\u201d \u2013 Brian Buffini

\u201cOne of the ways we lose perspective is because we focus on what we don\u2019t have instead of what we do.\u201d \u2013 Brian Buffini\xa0

\xa0\u201cYou can\u2019t have gratitude and entitlement in your heart and mind at the same time.\u201d \u2013 Brian Buffini

\u201cWe massively overestimate what we can get done in a year...but radically underestimate what we can get accomplished in a decade.\u201d \u2013 Brian Buffini

\u201cA decade is made up of a whole bunch of ten day goals.\u201d \u2013 Brian Buffini\xa0

\u201cMomentum is very powerful...you feel like you have the wind at your back.\u201d \u2013 Brian Buffini\xa0

\u201cWhen we get exposed to someone else, our big problem becomes a little problem.\u201d \u2013 Brian Buffini

\u201cIf they can do it, I can do it.\u201d \u2013 Brian Buffini

\u201cI did it before, I can do it again.\u201d \u2013 Brian Buffini

\u201cGratitude is transformative and it changes everything.\u201d \u2013 Brian Buffini

\u201cGratitude is not only the greatest of all virtues, but the parent of all others.\u201d \u2013 Cicero\xa0

\u201cIt\u2019s very important that you attach celebration to your achievements.\u201d \u2013 Brian Buffini

\u201cThe more you praise and celebrate your life, the more there is to celebrate.\u201d \u2013 Oprah Winfrey

\xa0\u201cWe need to renew physically, mentally and emotionally.\u201d \u2013 Brian Buffini

\u201cRenewing your mind is not refreshing your screen.\u201d \u2013 Brian Buffini

\u201cIt\u2019s very important that we get out of the digital life and get into the real life.\u201d \u2013 Brian Buffini

\u201cRest when you\u2019re weary. Refresh and renew yourself, your body, your mind and your spirit. Then get back to work.\u201d \u2013 Ralph Marston

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