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\u201cIf you pay attention to a distraction, it is a very high price you pay.\u201d \u2013 Brian Buffini

It\u2019s very easy to become distracted and lose focus in today\u2019s fast-paced world. In this episode, Brian teaches how to avoid distractions, develop laser focus and become an on-purpose person who will win the day. Topics include how distraction dilutes concentration and energy, why multitasking isn\u2019t necessarily positive, how to get back on task quickly if you get distracted and why a power hour can help you to complete short-term immediate action steps and gain momentum. \xa0\xa0\xa0\xa0

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YOU WILL LEARN:

• The three enemies of focus.
• The three benefits of focus.
• Action steps to become more focused.

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MENTIONED IN THIS EPISODE:

Episode 14, An Interview with Daniel Goleman

The Peak Experience

\u201cFocus: The Hidden Driver of Excellence,\u201d by Daniel Goleman

Marilyn vos Savant

Joe Niego

\u201cFlow,\u201d by Mihaly Csikszentmihalyi

Buffini & Company Heritage Profile

\u201cFor Want of a Nail,\u201d poem

\u201cInvictus,\u201d by William Ernest Henley

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INSPIRATIONAL QUOTES FROM THIS EPISODE:

\u201cDistraction means you miss out on life.\u201d \u2013 Brian Buffini

\xa0\u201cFocus is intentional; drift is passive.\u201d \u2013 Brian Buffini

\u201cTo be in hell is to drift: to be in heaven is to steer.\u201d \u2013 George Bernard Shaw

\u201cConcentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus.\u201d \u2013 Alexander Graham Bell

\u201cIt is those who concentrate on but one thing at a time who advance in this world.\u201d \u2013 Og Mandino

\xa0\u201cIt is the set of the sails, not the direction of the wind that determines which way we will go.\u201d \u2013 \xa0Jim Rohn

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Theme Music: \xa0\u201cThe Cliffs of Moher\u201d by Brogue Wave

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