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\u201cKill the ants \u2013 those automatic negative thoughts that kill your happiness. You need an internal anteater in your head.\u201d \u2014 Dr. Daniel Amen

Despite what you might believe, you\u2019re not stuck with the brain you have! With his clinics, books and PBS TV programs,\xa0New York Times\xa0bestselling author, Dr. Daniel Amen, has helped millions of people change their brains and their lives.

In this episode, Brian interviews Dr. Amen about his new book, \u201cFeel Better Fast and Make it Last.\u201d Dr. Amen explains why it\u2019s so important to care for your brain, what can damage it, and which powerful strategies and techniques you can use to improve it.

We all go through difficulties in life, but this episode will help you respond to challenges, make a difference and feel better \u2013 now and in the long run.

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Inspirational quotes from today\u2019s interview:

\u201cKill the ants. Those automatic negative thoughts that rob your happiness. You need an internal anteater in your head\u2026 Write down what you think and ask yourself if it\u2019s true.\u201d \u2013 Dr. Daniel Amen

\u201cThe brain is the largest organ in the body, but it\u2019s the organ that people spend very little time working on or trying to make healthy.\u201d \u2013 Brian Buffini

\u201cYou\u2019re not stuck with the brain you have.\u201d \u2013 Dr. Daniel Amen

\u201cYou can make your brain better. You just have to fall in love with it\u2026 then do the right things for it.\u201d \u2013 Dr. Daniel Amen

\u201cThere are things we can do to have positive impacts on the brain\u2026 and that translates into better heath, a better life and better longevity.\u201d \u2013 Brian Buffini

\u201cAsk yourself \u2013 what am I going to do today? Is it good for my brain, or is it bad for it?\u201d \u2013 Dr. Daniel Amen

\u201cWhen your brain works right, you work right. When your brain is troubled, you have trouble in your life.\u201d \u2013 Dr. Daniel Amen

\u201cPsychiatrists are the only medical doctors who virtually never look at the organ they treat\u2026 If you have crushing chest pain, the first thing the doctor does is look at your heart. But if you have crushing depression, nobody looks at your brain.\u201d \u2013 Dr. Daniel Amen

\u201cNobody wants to go to a psychiatrist\u2026 but everybody wants a better brain. So what if mental health was really\xa0brain\xa0health?\u201d \u2013 Dr. Daniel Amen

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Learn more about Dr. Amen:

danielamenmd.com

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Mentioned in the episode:

\u201cFeel Better Fast and Make It Last\u201d by Daniel Amen

feelbetterfast.com

brainhealthassessment.com

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