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\u201cWe can break bad habits and we can institute good habits.\u201d \u2013 Brian Buffini

Good habits are one of the key ingredients of success. In this episode, Brian shares how you can change your life by changing your habits, one step at a time. If you want to stop living on autopilot, break bad habits and build up positive habits instead, then this episode is for you!

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Inspirational quotes from today\u2019s interview:

\u201cThe vast majority of habits are unconscious.\u201d \u2013 Brian Buffini

\u201cWe can break bad habits and we can institute good habits.\u201d \u2013 Brian Buffini

\u201cGood habits are the key to all success. Bad habits are the unlocked door to failure.\u201d \u2013 Og Mandino

\u201cHabits create stability.\u201d \u2013 Brian Buffini

\u201cWe have to be aware that we have a homeostasis towards certain habits.\u201d \u2013 Brian Buffini

\u201cHabits die hard.\u201d \u2013 Brian Buffini

\u201cIt takes a lot to break those old habits.\u201d \u2013 Brian Buffini

\u201cBad habits are like a comfortable bed. Easy to get into, hard to get out of.\u201d \u2013 Anonymous

\u201cHabits are automatic.\u201d \u2013 Brian Buffini

\u201cWe can make a good habit automatic. We can stop an automatic bad habit.\u201d \u2013 Brian Buffini

\u201cHabits will form whether you want them or not. Whatever you repeat, you reinforce.\u201d \u2013 James Clear

\u201cRepetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.\u201d \u2013 Norman Vincent Peale

\u201cHabits are compounding.\u201d \u2013 Brian Buffini

\u201cSmall changes will make a big difference over a long period of time.\u201d \u2013 Brian Buffini

\u201cAnytime you take the smallest of bad habits and replace them with a good habit, you change your life.\u201d \u2013 Brian Buffini

\u201cIf you don\u2019t think small things make a difference, try sleeping in a room with a mosquito.\u201d \u2013 Anonymous

\u201cWe build our character from the bricks of habit we pile up day by day.\u201d \u2013 Zig Ziglar

\u201cRoutines are very, very powerful.\u201d \u2013 Brian Buffini

\u201cThe difference between who you are and who you want to be is what you do.\u201d \u2013 Charles Duhigg

\u201cIf you don\u2019t like your outcomes, change your responses.\u201d \u2013 Jack Canfield

\u201cMake the healthy response attractive.\u201d \u2013 Brian Buffini

\u201cWhen you do the good stuff, reward yourself.\u201d \u2013 Brian Buffini

\u201cGood habits are as addictive as bad habits, and a lot more rewarding.\u201d \u2013 Harvey Mackay

\u201cTake small steps.\u201d \u2013 Brian Buffini

\u201cThe man who moves mountains begins by carrying away small stones.\u201d \u2013 Confucius

\u201cWe rise to great heights by a winding staircase of small steps.\u201d \u2013 Francis Bacon

\u201cIdentify with the habit personally.\u201d \u2013 Brian Buffini

\u201cWe are what we repeatedly do. Excellence, then, is not an act but a habit.\u201d \u2013 Aristotle.

Mentioned in this episode:

"Atomic Habits," by James Clear 

"The Power of Habit," by Charles Duhigg 

"The Power of Full Engagement," by Tony Schwartz

www.halhigdon.com - Hal Higdon

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