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\u201cYou can change habits. Society does not have to impose its anxiety on you whatsoever.\u201d \u2013 Brian Buffini

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Anxiety is something that can affect us all, especially in today\u2019s increasingly anxious world. In this episode, Brian shares extensive research about the record levels of anxiety in society today. He also teaches how-to\u2019s, based on his own personal experience, to help you feel less anxious. By the end of the episode, you\u2019ll have the mechanisms and methodologies to deal with anxiety so you can stay on course, be encouraged and live the good life! \xa0

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Inspirational quotes from today\u2019s interview:

\u201cAnxiety is an extreme uneasiness of mind or a brooding fear about some circumstance.\u201d \u2013 Brian Buffini

\u201cWe live in anxious times. We live in an anxious society.\u201d \u2013 Brian Buffini

\u201cIt\u2019s good to know, \u2018I\u2019m not the only one\u2019.\u201d \xa0\u2013 Brian Buffini

\u201cAnxiety is often something a person feels by themselves and is always felt as a weakness.\u201d \u2013 Brian Buffini

\u201cWe\u2019re living in a cauldron of anxiety \u2013 anxiety is now the chief marketing officer for social media...for the 24-hour news networks...and for our sports programs.\u201d\xa0 \u2013 Brian Buffini

\u201cNegativity has become the norm.\u201d \u2013 Brian Buffini

\u201cWe\u2019re wasting our time on things that are making us anxious. That\u2019s the problem.\u201d \u2013 Brian Buffini

\u201cDon\u2019t follow the norm \u2013 that\u2019s negative.\u201d \u2013 Brian Buffini

\u201cLacking an external focus, the mind turns inward on itself and creates problems to solve, even if the problems are undefined or unimportant.\u201d\xa0 \u2013 Tim Ferriss

\u201cAmerican culture is often so self consumed that we often think our problems are just our problems.\u201d \u2013 Saul Williams

\u201cGo serve someone else, go help someone else.\u201d \u2013 Brian Buffini

\u201cNo-one is blessed more than the person who gets to do the service.\u201d \u2013 Brian Buffini

\u201cIt\u2019s impossible to shine the light to someone else\u2019s path without lighting up your own.\u201d \u2013 Brian Buffini

\u201cDon\u2019t be so inwardly focused \u2013 become outwardly focused.\u201d \u2013 Brian Buffini

\u201cJust because somebody\u2019s alone doesn\u2019t mean they\u2019re lonely.\u201d \u2013 Brian Buffini

\u201cI\u2019m a very synergistic person....but I really enjoy my own company now.\u201d \u2013 Brian Buffini

\u201cThere\u2019s a difference between solitude and isolation. One is connected, one isn\u2019t. Solitude replenishes, isolation diminishes.\u201d \u2013 Dr Henry Cloud

\u201cYou can change habits. Society does not have to impose its anxiety on you whatsoever.\u201d \u2013 Brian Buffini

\u201cWe have a need for control. Our need for control as human beings is what ultimately causes the highest level of anxiety.\u201d \u2013 Brian Buffini

\u201cThere\u2019s almost nothing we have control over.\u201d \u2013 Brian Buffini

\u201cI can control my attitude. I can control my energy. I can control my effort.\u201d \u2013 Brian Buffini

\u201cYou cannot always control what goes on outside, but you can control what goes on inside.\u201d \u2013 Wayne Dyer

\u201cThe greatest weapon against stress is our ability to choose one thought over another.\u201d \u2013 William James

\u201cOne of the reasons we struggle with anxiety is that we\u2019re not very present in each and every day.\u201d \u2013 Brian Buffini

\u201cWe get stuck in the past. We get overwhelmed by the future.\u201d \u2013 Brian Buffini

\u201cTherefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.\u201d \xa0\u2013 Matthew 6:4

\u201cYesterday is history. Tomorrow\u2019s a mystery. Today is a gift \u2013 that\u2019s why they call it the present.\u201d \xa0\u2013 Anon

\u201cPeople who can be present, do the best.\u201d \u2013 Brian Buffini

\u201cBe in the present, learn from the past and help create the future.\u201d \u2013 Spencer Johnson

\u201cPerfectionism is what leads to procrastination.\u201d \u2013 Brian Buffini

\u201cWhen perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver.\u201d \u2013 Bren\xe9\xa0Brown

\u201cWe become anxious because we\u2019re not perfect.\u201d \u2013 Brian Buffini

\u201cWe\u2019re falling into the ultimate anxiety of comparison....and we\u2019re comparing to something that\u2019s not real.\u201d \u2013 Brian Buffini

\u201cBe in the world, but not of the world.\u201d \u2013 Brian Buffini

\u201cInstead of control, think in terms of influence.\u201d \u2013 Brian Buffini

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