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If you find loneliness difficult, then you are not alone. For many of us, including myself have been lonely sometime or other. Let me tell you, you can be married yet lonely or distant. Present yet absent. Too many its a crippling experience to some the opposite. However when loneliness creeps in and settles we keep it hidden rather than admit that we suffer or hide our feelings of isolation, emptiness, despair, sorrow and anxiety. Once we brood and bottle up these painful emotions, they become toxic patterns, painful in such a way that it manifest through unhealthy symptoms of physical illness, perhaps to the extent where you sink deeper and deeper which relates to other harmful factors. \n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/into-the-garden/message