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Did you know emotions are simply \u2018energy in motion\u2019? After a year of working from home and learning to develop projects and share new ideas with colleagues through a computer screen, I\u2019ve come to an even deeper understanding of how our emotional energy plays a huge part in creating a happy & healthy life. While initially adjusting to a work-from-home schedule with 5 children at home as well, I found myself experiencing less and less energy over time - even though I was literally sitting down all day long from 7 am to 5 pm at my computer screen. \u201cEnergy\u201d is the capacity to do work & since energy cannot be destroyed, it involves the process of transfer from one body to another. In this week\u2019s blog & podcast episode, I\u2019m going to dive deeper into the emotional energy we all experience and how to develop your emotional intelligence through a simple everyday practice that will increase your level of joy and decrease your feelings of fear and frustration - even if you\u2019re still working with less-than-ideal circumstances.

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