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Have you ever heard of \u201ccrowding out\u201d bad habits? I had been trying to kick the habit of eating processed sugar for quite a while & I have finally found success in kicking this bad habit over the past 4 months by using this method of \u201ccrowding out\u201d the bad habit. Crowding out the bad habit is accomplished by actually focusing less on eliminating the bad habits & instead shifting your focus to filling your time & life with good habits that won\u2019t allow the bad habit to exist anymore. Today on the blog & podcast, I\u2019m sharing more about how to use this \u201ccrowding out\u201d method to eliminate bad habits by showing your 4 key areas you can shift to add in those good habits that will crowd out any bad ones.