Podcasts Culture Integrated Being 5 Sleep Tips to Keep Your Brain Healthy

5 Sleep Tips to Keep Your Brain Healthy

Published: June 23, 2022, 2:44 p.m.

Did you know the average brain weighs as much as 10 lbs?! The amount of data a brain can store is equal to roughly 1 million gigabytes. With 86 billion neurons in the brain & 1000 connections per neuron, it\u2019s important that we are giving our brains proper rest. We know the mind, body, and spirit are interconnected, but we may not realize the unhealthy sleep habits that have crept into our lives. Today on the blog & podcast, I\u2019m sharing 5 sleep tips to keep your brain healthy. Let\u2019s get a quick reminder that sleep habits matter & learn ways to start logging the right amount of zzz\u2019s, so we can find a flow of life that allows us to get enough sleep to wake up feeling refreshed!