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Did you know that a woman\u2019s energy levels can (& should) vary greatly over a 28-day cycle? I\u2019ve been focusing more heavily on the physical aspect of my health since this past summer & been fascinated by how our energy levels as women are affected by these physical changes. One of these physical changes I\u2019ve made is to introduce intermittent fasting & I recently read a book by Dr Mindy Pelz titled Fast Like a Girl. In this book, Dr Pelz teaches about how a woman\u2019s body changes over the 28-day cycle and how to tap into this for better health. Today on the blog & podcast, I\u2019m going to share my top 3 tips for embracing better hormone health & for increasing your energy levels as as woman.