How fast should you eat your food?

Published: July 18, 2023, 8:30 p.m.

Our guinea-pig presenter James Gallagher has been eating either extremely fast or excruciatingly slow to figure out what our eating speed does to our health. Dr Sarah Berry from Kings College London explains it\u2019s not good news if you devour your dinner! And we get to the bottom of the headlines on cancer and the artificial sweetener aspartame. James and Prof David Spiegelhalter discuss why these cancer-scare stories keep on happening.

Get in touch with the team (especially if you have any questions about headache or migraine) on InsideHealth@bbc.co.uk

Presenter: James Gallagher \nProducer: Julia Ravey \nEditor: Erika Wright \nProduction Co-ordinator: Jonathan Harris \nStudio Manager: Giles Aspen