Mike Taigman on a 5-step wellness checkup: EMS One-Stop With Rob Lawrence

Published: Dec. 14, 2020, 3:50 p.m.

In this edition of EMS One-Stop,\xa0Mike Taigman, improvement guide for FirstWatch, discusses his 5-step wellness checkup and how to look after the welfare of others, as well as coping strategies, including Mike's own journey into meditation.