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Dont push my buttons: How to effectively manage your emotions
This episode of the Inside EMS Podcast is sponsored by\xa0FirstNet, Built with AT&T. FirstNet uses the latest technology to keep your lines of communication and data open\xa0\u2013\xa0to help you respond faster, smarter and safer.\nIn this episode of\xa0Inside EMS, co-hosts\xa0Chris Cebollero\xa0and\xa0Kelly Grayson\xa0discuss the concept of self awareness and emotional intelligence. Sometimes people push our buttons, and we allow emotions to dictate our actions \u2013 why does this happen? What is the process of analyzing our emotions that allows us to control them when confronted? Cebellero outlines the components of emotional intelligence and offers tips to better understanding through reflection and developing a solid self-awareness.