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This episode of Inside EMS is brought to you by Lexipol, the experts in policy, training, wellness support and grants assistance for first responders and government leaders. To learn more, visit\xa0lexipol.com.\nHost Kelly Grayson gets vulnerable on the podcast, as he shares his experiences with PTSD, resiliency and how best to deal with hidden emotions. Asked to be a guest author in a recent anthology on coping with traumatic stress, Kelly's contributed chapter in "But Not Broken" focused on a particular call\xa0that caused him to struggle for years and how he worked through it.\xa0\nOur co-hosts also explore how the act of writiung or journaling can have therapeutic benefits for first responders who are grappling with traumatic stress, as Kelly shares his tips for dealing with feelings through the written word.\xa0\n"Any of us can suffer from PTSD ... and as the saying goes, it's not what's wrong with you, it's what's happened to you," Kelly says.\nHave an idea for an episode? Send an email to theshow@ems1.com.