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This week's episode goes deeper than just a simple recap and review. This week we learn how to love our bodies, and find confindence within ourselves with the guidance of self love and certified women's self-esteem and confidence coach, Ari Alex (11:45). Jade and Ari dive into Episode 4 (20:26) "Naked," discussing Lizzo's possible intentions for the show, and setting up a nude photoshoot for the Grrrls. 

As they breakdown the episode, Jade and Ari talk about the "new" meaning of "body positivity (34:33) as Lizzo's Big Grrrls try to overcome and breakthrough the words and feelings that have held them back from loving themselves and their bodies for so long. 

Ari then shares a DIY breakthrough exercise (44:39), and explains how she would coach the girls through their naked photoshoot if she were on set (49:27). 

Ari continues to educate Jade on how to love her body by sharing how she affirms her own (1:19:12), and Ari talks about her non-profit organization "The Queenpin Collective" (1:44:28), plus much more! 

Read more about Ari Alex and her journey here. 

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Music by: Scott Reeves