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Ask yourself honestly, how many hours of sleep do you get a night? Do you have to drink, smoke, or medicate to fall asleep? Why is sleep the last think we think about in this business? We don't respect it, our clients don't respect it and the lack of solid sleep is slowly killing us. In this episode, host Mike Pecci talks about his battle with insomnia and the book that changed everything for him. The Sleep Solution: Why Your Sleep is Broken and How to Fix It" written by Dr W. Christopher Winter. Dr Winter joins us on today's episode and tries to shed light on the bad habits that lead to terrible sleep and gives us tips on how to get control of our slumber habits. Get ready to have your mind blown on the brand new episode of In Love with the Process podcast!\n\nListen to the book at Audible: https://www.audibletrial.com/ILWP\n\n-------------------------------------------\n\u25baDr Winter's Twitter: https://twitter.com/sportsleepdoc?lang=en\n\u25baMike Pecci's IG: instagram.com/mikepecci\n\u25baILWP's IG: instagram.com/inlovewiththeprocesspod\n------------->\nFeaturing Music by:\n\u25baPower Glove\n\u25baMagic Sword\n\u25baBETA MAXX\n\u25baORKLA DRIVE\n\u25baCODE ELEKTRO\n\u25baNIGHT RIDER 87\n------------------\nSign up for BARK BOX here: barkbox.snlv.net/ILWP\n------------------\nGet 20% OFF @manscaped + Free Shipping with promo code ILWP at MANSCAPED.com\n------------------\nSupport the show and get a free trial at Audible: https://www.audibletrial.com/ILWP\n-------------------\nOr support us by signing up for EXPRESS VPN: https://www.xvinlink.com/?a_fid=ILWP\n-------------------\nThe Episode is Sponsored by\n\u25baPuget Systems: puget.systems/go/152340\n\u25baQuasar Science: www.quasarscience.com/\n\u25baBlack Magic: www.blackmagicdesign.com/products\n\u25baILWP Sponsor Page: www.inlovewiththeprocess.com/sponsors