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Your Anxiety Toolkit (aka "Crying and Panic Attacks Pt.2")
To wrap up this season, we wanted to take some time to revisit the stress and anxiety of the past because SO MUCH HAS HAPPENED since we last discussed our mental health. We're ready to share what has worked \u2013 or not worked \u2013 in dealing with the anxiety we were and are experiencing as well as the struggles we still find ourselves facing because understanding and taking care of your mental health truly is a process.
\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support