Podcasts Culture I'm Uncomfortable You Deserve to Pause, Rest and Re-center

You Deserve to Pause, Rest and Re-center

Published: March 12, 2024, 11 a.m.

"Rotting" sounds great in theory, but if you're not used to resting and taking the time to recharge it may cause more anxiety than anything else. Inspired from a text reminder from Melissa to Vanessa, we explore why intentionally getting rest can feel uncomfortable. We discuss the pitfalls of rest as a reward, how to start small (even if it means scheduling in rest time), and share our best tips for after-cry care (which, believe it or not, is very real). If the spirit moves you, have a lil cry (or just rest) yourself.

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