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What if instead of counting down the days until your period ends, you tracked your cycle...the entire time? Melissa has been a fan of knowing the science behind the cycle but Vanessa shares why she was so reluctant to track her period. Like, what men used to do to women (and might still do) in a misogynistic way?! No thanks. BUT over time Vanessa's mind has changed, and yours might too if you're not already a regular tracker. We each share the apps we use to track our cycles and what we like about it and discuss the benefits EVERYONE can enjoy when we're in tune with our cycles. From knowing when your body might need to do less intense workouts to predicting the best times to take on new projects, tracking what phase you're in can offer a newfound sense of control and self-awareness. In fact, it sometimes offers peace of mind to know why you might be feeling a certain way (physically and emotionally).