Podcasts Culture I'm Uncomfortable We Try: Fighting Negative Self Talk by Writing Confidence Letters

We Try: Fighting Negative Self Talk by Writing Confidence Letters

Published: April 12, 2023, 10:39 p.m.

There are so many things we dislike about ourselves and we often assume others notice and dislike those same things. But, do they? Not only do we talk so quickly in our heads that of the 50,000 to 70,000 thoughts a day 80% are negative, studies also point to the fact that people typically like us more than we think they do.

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In today's try episode, we each vocalize the things that we don't like about ourselves and reveal letters that we've written about the other person with surprising results...

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Try this solo or with a friend! What you find out may shock you.

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Episodes Mentioned:

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Watching Our Parents Getting Older

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Manifesting Your Dreams: How to Create a Vision Board that Actually Works

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