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Today, we are joined by Athena Zouzounis, a certified gut and health coach, to talk about how the gut impacts our overall health and well-being.

Athena discusses how the gut is often referred to as the "second brain" and how it plays a critical role in our immune system, digestion, and mental health. She also delves into the common issue of chronic constipation and how it can be a symptom of larger gut health issues.

Throughout the episode, Athena shares practical tips on how to take better care of your gut health, including lifestyle changes and dietary adjustments. She also answers questions about the use of probiotics and prebiotics, as well as the impact of stress on gut health.

As we wrap up the conversation, Athena emphasizes the importance of listening to our bodies and understanding the connection between our gut and overall health. She encourages listeners to prioritize their gut health as a means of improving their quality of life.

Join us for this insightful conversation on gut health with Athena Zouzounis! 

Find Athena @athenahealthcoaching