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Gymtimidation & Finding What Movement Brings You the Most Joy
Have you ever fainted at the gym? Did you discover you have wide hips because of a personal trainer?
\nWhich works better for you - the bright lights and printed directions of the Stairmaster at the gym, or a dark heated room with someone yelling motivationally at you?
\nWe even discuss how to go from hating running to liking that prickly sweaty feeling once the jog sets in.
\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support