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"It's not you, it's me" is a real thing. We kick this season off exploring the discomfort breaking up, making up, and dating brings. Whether it's the angry break up, the mutual break up, and the "what even was that" "break up", we cover the importance of defining boundaries after a relationship or friendship ends, why "block them" isn't always the best advice (even though it's the most popular), and share mantras and coping mechanisms to help you navigate it all.

We discuss Vanessa's recent break up and why the "mutual" break up can feel the worst. Melissa shares what dating again after a period of learning to love herself and protect her peace feels like. We wrap up our conversation sharing tips for how to feel more comfortable putting yourself out there (again) and finding out what you want and need from a relationship with a partner or friend.