Podcasts Culture Ignited by Inner Beauty #56 Health coach and weightlifting champion Kim Rahir talks about how strength training has helped her through her MS diagnosis

#56 Health coach and weightlifting champion Kim Rahir talks about how strength training has helped her through her MS diagnosis

Published: June 25, 2024, 11:42 p.m.

Kim Rahir had a full-time job, kids, and a beautiful home when she started seeing double and realized something was wrong. At only 45, she ended up paralyzed and spending six weeks in the hospital.

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It took her six months to be able to walk again, and that was only the beginning. A year later, as she continued to have symptoms, she was diagnosed with Multiple sclerosis (MS).

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She talks about how she tried to regain her strength and started weightlifting. She is now a health coach for women who focuses on embracing female empowerment and confidence.\xa0\xa0At the age of 60, she won a European Masters Weightlifting Championship, and she empowers women by teaching them that it is never too late to try something new.

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You can learn more about Kim at https://kimrahir.com/ and\xa0@kim.rahir

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Learn more about Ignited by Inner Beauty, buy merchandise, and join the body-positive book club for women atignitedbyinnerbeauty.com