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*TRIGGER WARNING* (This episode is more intense than usual. We discuss sexual assault, abuse, and various types of traumas.)\nWe do not simply heal; we are in a constant state of heal-ING. The "ing" takes dedication, awareness, and ongoing WORK, amongst other things. In this episode, my good sis Nadia (UPDATE: @IamNadiBody is now @LOWKEYNadia on IG) joins to discuss just how deep healing gets. We go over why it's important to heal, when you know it's time and how to heal. Of course, we talk about the different things we are healing from, including our traumas. With both of us being vegan and embarking on our holistic health journey, we hope the gems we've shared will inspire you to begin healing and do so with enthusiasm! We encourage you not only to start but to find resources and a community where you feel supported.

February 15, 2021