This HypNote gets you outta your head and into your body - and it gave me a little HypNap so in the right conditions maybe it'll help you sleep!
If this HypNote makes you feel, share it wherever you share things you love!
Find me on Instagram (@HealingWithPaula) or online at www.paulajeffrey.com
Reviews on Apple Podcasts are another way to show your love - thanks for listening!