Today's HypNote reminds you that emotions are just visitors. They come and they go like a wave in the ocean - tune in and see what it feels like to let them.
I reference the 90 second rule from Jill Bolte Taylor's book My Stroke Of Insight.
Post episode activity: next time you feel something try this: identify what you're feeling, name it, feel it - then let it go. For extra support - toss your phone back and forth, across your midline, while you stare at a point on the wall and try to see the periphery.
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