Podcasts Health Hypnosis for Permanent Weight Loss Ep 84 The Four Pillars of Health and Fitness for Self Love

Ep 84 The Four Pillars of Health and Fitness for Self Love

Published: Sept. 20, 2021, 8 a.m.

Overeating, food bingeing, low self-esteem. Are these some of what you go through right now? Should we blame it on the carbs and the choice of foods you\u2019re eating? That\u2019s what most of us do. For the longest time we put negative labels on the food we eat, and every time we eat that which is supposedly \u2018restricted\u2019 our inner dialogue starts to play its tricks on us. You may not be aware of that, but the negativity we give and the way we label the foods are actually what describes what we are and what is deep inside of us. Foods are neutral in themselves, the negative reality we\u2019re projecting is what makes things blurry and sad. It\u2019s actually all those loneliness, self-loathing, unhealed wounds, past trauma, and troubled past all coming through.

Diet mentality influences the way we approach everything, all with control. But what happens is, things get so perfect when we have everything all in place and followed to a T. When we falter, that\u2019s when things go spiral again, and the cycle keeps repeating. But for how long can you keep it longer?

It\u2019s not actually about the food and getting good at avoiding those so-called \u2018carbs\u2019 and \u2018forbidden food\u2019. It\u2019s all about emotional mastery around food and all those negative noises, getting comfortable around them, and having the tools to deal with it, not with food but with something deeper and life-transforming.

Have you thought about the possibility of having that inner peace and lasting freedom that has evaded you even at the height of success you are having now?\xa0

You can start by letting go of those fears and taking action now.

\u201cWatch how when you actually cultivate that self-love, that self-kindness, that the food becomes a non-issue anymore.\u201d - Leslie Thornton

\xa0What you will learn from this episode:

01:08 - Talking about the \u2018Warrior Goddess Mastermind\u2019 and what is it all about

07:03 - The lies our mind is telling us when we\u2019re stressed

09:34 - Why is it not the carbs that cause overeating?

12:19 - What the negative label we associate food with says about ourselves

14:14 - What else are you not seeing?

15:10 - Where does this vicious cycle of putting ourselves down come from?

19:58 - This is the best time to create an opportunity to be kind to yourself

21:31 - A job that not just positive affirmations can fix

Valuable Resources:

Connect With Leslie Thornton:

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