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MEET Carrie Bennett, MS ACN - A BADASS in the field of Quantum Biology, light, and hydration.

Like so many, Carrie has had quite a unique health journey. \xa0As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues.
Armed with an undergraduate degree in Biology, a Master\u2019s Degree in Applied Clinical Nutrition, a lead faculty position at the Quantum Biology Collective and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing.
Through the Quantum Biology Collective Carrie teaches the Circadian Certified program for health professionals.
In private clinical practice and through online courses and webinars, Carrie teaches people how to thrive using quantum health strategies involving sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, hydration, sleep and more.

I know you will enjoy this show. Carrie breaks down complex science concepts into bite size and applicable pieces that any age can understand.

Enjoy the show.

Get to know Carrie in IG @carriebwellness

Also check out my favorite hydration drip at

SanctuarySD.com

ClearStemSkin promo HOOK UP code:
HYDRATE

Timestamps:

4:00 - How Carrie got into hydration and what excites her the most\U0001f4a7

8:39 - THESE things will change your life \u2611\ufe0f

9:28 - How does the light impact the body of water \U0001f526

14:08 - How to get the nutrition from the sun the right way \U0001f506

16:35 - Carrie's opinion on sunglasses \U0001f60e

20:03 - Should you apply sunscreen on body \U0001f9f4

22:06 - How the lights from our screens are effecting us \U0001f4f2

23:55 - Carrie defines disease \U0001f469\u200d\U0001f3eb

29:29 - How much light is a good dose for a average human \U0001f44c

32:29 - This is the most underrated exercise \U0001f6b6\u200d\u2640\ufe0f

38:44 - Why movement is huge for hydration \U0001f483

42:36 -\xa0Carrie talks about physics of the water \U0001f4a6

47:28 - How dissonance effects our bodies \U0001f9d0