Podcasts Health HYDRATE with Tracy Duhs 9. The Light Diet with Matt Maruca

9. The Light Diet with Matt Maruca

Published: July 3, 2020, 10 a.m.

Could light be the ultimate supplement?

That may seem like a silly question, but that\u2019s only because there\u2019s so much most of us don\u2019t understand about light and the way our bodies respond to it. Luckily, our guest Matt Maruca, founder of Ra Optics, has a knack for not just sharing wellness information in a way that anyone can easily understand but also making it downright FUN! And today, Matt has so, so much to teach us about light, The Light Diet, and how sunlight activates hydration



Resources:

Get 10% off at RaOptics.com/tracy

Get the Immune Charge+ from Quicksilver Scientific

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Connect with Matt Maruca:

INSTAGRAM | @thelightdiet

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Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs